Drinking beverages during intermittent fasting is important for successful fasting. However, when choosing a drink, you must choose the right one during the fasting period.
an intermittent fast drink
First, it can increase the effects of weight loss and detox, as well as water. However, drinking only water during fasting can be boring, so you may want to consider other drinks. Second, green tea or herbal teas help remove toxins from your body and promote weight loss. Third, low-calorie beverages such as black coffee or green tea can increase the effects of weight loss and detox without providing energy. However, beverages containing a lot of sugar, artificial sweeteners, and caffeine should be avoided during fasting. In addition to losing weight and being unhealthy, these drinks can also reduce the effectiveness of fasting. Therefore, it is important to successfully fast and stay healthy by choosing the right drinks during intermittent fasting periods.
Can I drink coffee or americano when fasting intermittently?
When it comes to the question of whether it is good to drink coffee during intermittent fasting, it depends on your personal preference and purpose. Drinking americano while intermittently fasting is generally okay. However, since americano contains caffeine, you have to take into account its effects. Caffeine can stimulate the central nervous system, increase heart rate, and raise body temperature. Also, because caffeine can have an appetite-suppressing effect, it can make you feel even more hungry when fasting. So, if you like drinking americano while fasting, you might want to choose decaffeinated americano as much as possible or consider drinking tea. Also, drinking caffeine-free tea, such as green tea or herbal tea, instead of coffee can be a good alternative. However, if the purpose of intermittent fasting is to lose weight, it may not be appropriate to consume americano during fasting. Coffee does not provide calories, like oil calories, but since it skipped meals during fasting, metabolism decreases as body temperature rises due to caffeine, which can affect weight loss. Therefore, if you are fasting for the purpose of losing weight, it is recommended to avoid coffee as much as possible during the fasting period. Drinking black coffee during intermittent fasting is generally okay. Black coffee is one of the okay drinks to drink while fasting because it has almost no calories. However, because coffee can act as an appetite suppressant, be careful not to skip meals even if you drink black coffee during fasting. Also, since coffee contains caffeine, it is recommended that people who are sensitive to caffeine limit their intake. Therefore, drinking black coffee when fasting intermittently is okay, but be careful not to skip meals and limit your caffeine intake if you are sensitive to caffeine. Also, it is recommended to consult your doctor and gather enough information before fasting intermittently.