Symptoms of menopause and good food Lactobacillus YT1 recommendation
갱년기 유산균 yt1 추천
Female menopause is a change in the menstrual cycle that occurs as a woman’s reproductive function declines, and begins on average between the ages of 45 and 55. During this period, changes occur in women’s physical and mental health. As menopause approaches, many women worry about menopausal symptoms. Today’s post is information that can help such people.
symptoms of female menopause
In early menopause, menstrual cycles are irregular or menstrual flow decreases, and menopausal symptoms such as sweating and hot flushes appear. These symptoms appear suddenly and can cause women to experience anxiety, depression, insomnia, and cramps. Menopausal women’s risk of diseases such as osteopenia, cardiovascular disease, and diabetes increases as estrogen levels decline. Therefore, it is recommended to take enough calcium and vitamin D before menopause, and start paying attention to and preventing bone health from the beginning of menopause. In addition, in the latter half of menopause, most women consider it important to cope with menopausal symptoms, eat healthy and lifestyle, exercise regularly, get enough sleep, and manage stress. Osteopenia is a disease in which bones become weak and the risk of fracture increases, and it appears at a high rate in the late menopause. Osteopenia is one of the conditions that can result from not getting enough calcium and vitamin D. Therefore, it is important to consume enough calcium and vitamin D-rich foods during menopause.
good food for menopause
During menopause, it is important to maintain the same eating habits as usual. However, as changes in hormone levels affect bone health, insulin resistance, cardiovascular system, and more, some foods may help. It is good to eat foods with strong antioxidant action, and the frequency of eating and proper nutrient intake are more important than the amount eaten. Here are some good foods for menopause. Natural lactic acid bacteria (yogurt, kimchi, etc.), green leafy vegetables (broccoli, spinach, etc.), high protein foods (salmon, chicken breast, etc.), high calcium content foods (almonds, milk, green leafy vegetables, etc.) onions, garlic, ginger, rice, etc. of essential vitamins and minerals. Of course, food alone isn’t enough, so it’s a good idea to maintain a healthy lifestyle, exercise regularly, and get enough sleep. Drug treatment through hormone therapy is widely known as a method that is widely used for menopausal treatment. I highly recommend it any way you can.
Lactobacillus YT1 is especially recommended
Lactobacillus YT1 is known as a good food for menopausal women approved by the Ministry of Food and Drug Safety. It is a substance that is of great help to menopausal women by raising the ability of female hormones. Lactobacillus YT1 has the effect of maintaining intestinal health and strengthening immunity, helping relieve menopausal symptoms and bone health. You should try to spend a healthy menopausal period by actively consuming yogurt or fermented foods containing lactic acid bacteria YT1.
conclusion
Menopause is one of the most important life stages for women, and there are many ways to deal with it. You should choose an appropriate coping method according to each individual’s health condition and symptoms, and try to spend a healthy menopause with steady efforts. Therefore, menopausal women should try to spend a healthy menopausal period by consuming enough calcium and vitamin D-containing foods and actively consuming yogurt or fermented foods containing lactobacillus YT1. I think this kind of management is essential for menopausal women who are about to go through menopause, whose female hormone ability is low.