Rich in calcium, potassium, magnesium, etc
High blood pressure is called the silent killer. This is because symptoms are often not felt even when blood pressure rises to a serious level. 고혈압 낮추는 방법
If high blood pressure persists for a long time, various complications can occur in each part of the body. Many of them cause fatal problems such as heart attacks and strokes. High blood pressure is considered a major cause of environmental factors as well as genetic factors.
This means that the incidence rate due to acquired effects is also high because the family eats in the same environment. Efforts such as reducing the intake of foods high in salt and saturated fat are needed to prevent high blood pressure.
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Joybauer (JoyBauer.com ), a U.S. health and nutrition website, introduced seven foods that help lower blood pressure.
[Photo = Clip Art Korea]
◆ Non-fat milk
It is rich in calcium and vitamin D. As a team, these two ingredients help to lower blood pressure by 3-10%. Even this low blood pressure reduces the risk of cardiovascular disease by 15%.
◆Spinning teeth
It is a dark green jewel-like vegetable. It is low in calories and rich in dietary fiber, as well as full of heart-healthy nutrients such as potassium, folate, and magnesium. These ingredients lower blood pressure and keep blood pressure levels stable.
[Photo = Clip Art Korea]
◆ Mr. Sunflower
Sunflower seeds that are rich in magnesium are good for snacks. One only needs to eat a quarter of a cup a day. One thing to be aware of is that it should not contain sodium. Sunflower seeds that are processed with salt often contain too high sodium.
◆ kidney beans
In addition to being nutritious, kidney beans, which are used for various purposes, contain a lot of water-soluble fiber, magnesium, and potassium. These ingredients not only lower blood pressure but also improve overall heart health.
[Photo = Clip Art Korea]
◆Potatoes
It is rich in magnesium and potassium, which are important ingredients for heart health. If the amount of potassium in the body is low, the body will contain too much sodium. On the other hand, eating potassium-rich foods effectively removes this sodium. Potassium and magnesium, in particular, are important ingredients in improving blood flow and help prevent high blood pressure.
◆ Banana
Bananas, which are easy to carry around and eat, contain a lot of potassium. Frozen in hot seasons is both delicious and healthy.
◆ Dark chocolate
According to a study published in the Journal of the American Medical Association (JAMA), people who ate a small piece of dark chocolate, equivalent to about 30 calories, every day for 18 weeks showed their blood pressure lowered without any weight gain or other adverse effects. Dark chocolate, which contains more than 70 percent of the cocoa powder, has this effect.