스타벅스 다이어트 음료May 30, 2020 20:25
hello
I’m Youngju’s trainer!
Today is the time to diet
Good Starbucks drinks
I’d like to recommend it to you.
Beverages / Coffee
I’ll tell you in order.
I’m on a diet, so I only drink Americano
You don’t have to eat it~
***
Product selection criteria
Calories: 200 kcal or less
Sugar: 25g or less
Saturated fat: 4g or less (6g at the end)
* beverage *
1. Espresso Frappuccino
Calories: 140kcal
Sugar: 22g
Less sweet than chocolate or fruit frappuccino
Even during diet with a little sweetness.
This is a Frappuccino that you can enjoy without feeling guilty.
When changing to light Frappuccino syrup
Can reduce sugar and calories by more than 25%
(When replaced, approximately 120 kcal / 18 g per sugar)
Shall we compare it with other Frappuccinos?
Chocolate Cream Chip Frappuccino (370kcal / 44g sugar)
Vanilla Cream Frappuccino (310kcal / 38g sugar)
Strawberry Cream Frappuccino (360kcal / 54g sugar)
2. Mango passion fruit blended
Calories: 120kcal
Sugar: 25g
Passion fruit juice and black tea
It’s a slush made from ground ice.
Perfect for a cool drink in the summer
Shall we compare it with other blends?
Strawberry Yogurt Blended (250kcal / 48g per sugar)
Grapefruit Sorbet Blended (225kcal / 51g sugar)
Mango Banana Blended (270kcal / 48g per sugar)
3. Black Tea Lemonade Physio
Calories: 65kcal
Sugar: 17g
It’s not very sweet, but it’s good to eat neat.
It’s so bittersweet that it feels like the Americano of beverages?
Among Physio (carbonated ade)
It is the best Physio with low calories and low sugar.
4. Cool Lime Physio
Calories: 100kcal
Sugar: 25g
Recommended if you like sweet and sour flavors!!
The lime flavor is refreshing, so it’s perfect to eat in the summer.
It has higher calories and sugar than black tea Physio.
It’s much lower than other drinks, so don’t worry~
5. Chia seed yogurt
Calories: 145kcal
Sugar: 14g
When placed in water, it expands up to 12 times.
Chia seeds are herbal seeds.
Low in calories and filling
Effective for dieting
The price is 3,900 won, which is cheaper than other drinks.
6. Blueberry yogurt
Calories: 155kcal
18g per sugar
If chia seed yogurt isn’t your thing, try blueberry yogurt.
It is also good for constipation that occurs easily while dieting.
It also contains 5g of protein~👍🏼
* coffee *
1. Americano
Calories: 10kcal
Sugar: 0g
Americano is an essential diet drink.
Cold brew is of course OK.
2. Cappuccino (= cafe latte)
Calories: 110kcal
Sugar: 8g
Cappuccino is also a good choice.
It’s not sweet, but the milk foam is
It will make your stomach soft.
3. Vanilla Cream Cold Brew
Calories: 125kcal
Sugar: 11g
When you crave sweet coffee!!
Instead of vanilla latte or caramel macchiato
I recommend the Vanilla Cream Cold Brew.
Sweeter than vanilla latte or macchiato
It’s less than half, but it’s not very sweet.
It’s sweeter than expected, so it’s good to eat when you’re craving sugar.
more
Good to eat while dieting
It was Starbucks beverage, coffee!
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This is teacher Youngju, a female professional trainer❤ I run a women-only PT shop in Dongjak-gu, Seoul. This is a blog that is 100% funded with my own money and does not accept any kind of sponsorship 🙂
