의사가 먹지않는 음식Many of you have heard that there are certain foods that doctors will never eat. This is because it is harmful to the body.
Of human clothing, food, and state, food is very important. Especially for health, we must carefully decide what to eat along with exercise.
Doctors know more about this, right? Let’s see what they are.
01. Processed meat
The first thing I don’t eat is processed meat. This is because processed meats such as bacon and sausage contain large amounts of unhealthy fat, cholesterol, and preservatives. It’s easy to cook and boasts an addictive taste, but health-conscious people should avoid it if possible. The cardiologist said processed meat is the least nutritious animal by-product.
02. Diet soda
Don’t be fooled by the words “diet” and “zero”. Although lower in calories than regular sodas, diet sodas contain more artificial sweeteners to give them a sweeter taste. Artificial sweeteners used in place of sugar are deadly to the brain, and doctors recommend reducing their consumption.
03. Microwave Popcorn
Easy to cook, popcorn contains high amounts of trans fat, up to 11g per 100g. In addition, there are a lot of seasonings to taste. Some popcorn bags are coated with PFOA (perfluorooctanoic acid), a significant environmental pollutant, which causes brain, liver, and kidney disease.
04. White Chocolate
You need to differentiate between dark chocolate and white chocolate. Dark chocolate helps improve concentration in an instant, but white chocolate is not good because it is high in sugar and has almost no cocoa content.
05. Non-fat milk
Non-fat milk is intended to reduce fat and retain nutrients, but whole milk contains many nutrients that non-fat milk does not. This is because the fat contained in whole milk is not enough to contribute to obesity.
06. Margarine
Be sure to choose butter, not margarine. This is the main culprit in creating trans fats. It has a much higher oil content than butter and is not good for your health.
07. Flour
Rice is much better than wheat. Its main component, gluten, causes many health problems in our body. Excessive intake of white flour can cause diseases such as chronic constipation, obesity, low bone density, and skin eczema.
08. Canned food
This canned food is eaten a lot because it has a long shelf life and is convenient to carry. It has been developed a lot in various forms, but doctors do not recommend eating this. This is because the inside of the can contains more harmful substances than expected.
Canned food cans are usually made of tin, stainless steel and aluminum. Epoxy resin coating with excellent insulation and adhesion is used to prevent the inside of the can in contact with food from rusting.
Epoxy resin uses bisphenol A, an environmental hormone, as a raw material. During the storage and distribution of canned food, if even a small amount of this raw material enters, it may leach out. Food in glass jars is more active than tinned cans.
09. Ice Cream
This is also the worst food. It is the highest peak of mixed additives such as synthetic coloring, artificial seasoning, sugar, and coloring. In particular, synthetic coloring agents are fatal to health. In the case of tar-based pigments, they affect atopic dermatitis, rhinitis, conjunctivitis, and asthma, and excessive consumption causes cancer.
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