점핑 다이어트Jumping diet is a diet method that combines aerobic exercise and jumping exercise. The jumping diet has the effect of burning body fat faster because it involves more exercise than regular aerobic exercise. The core of the jumping diet is a variety of jumping exercises.
Jumping positions such as high jumps, vertical jumps, and box jumps use a lot of lower body muscles. Movement Movement causes high energy expenditure, making it very effective for dieting.
It is also claimed that jumping exercise can promote body fat loss by reducing the secretion of the stress hormone cortisol and instead stimulating metabolic activity.
However, this method is only suitable for those who are physically fit, and those at risk of injury should exercise caution. In addition, because the jumping exercise is performed continuously, it is an exercise that puts a lot of strain on the joints, so it is recommended that you prepare sufficiently and stretch before exercising, and perform it under the guidance of an expert. In addition, a comprehensive diet plan is required, including various exercises, a balanced diet, and sufficient sleep.
Prices vary from region to region and from company to company. Cheap places cost around 8,000 to 10,000 won per 30 minutes. Usually, students take classes on a monthly basis, and the cost is around 150,000 to 250,000 won per month. Prices vary from company to company, so please inquire with a company near you.
If the cost of a private academy is burdensome, you can purchase a trampoline at home and use it to exercise. If you live in a single-family home or on the first floor, exercising like this seems to be a good idea. However, in cases other than this case, inter-floor noise may occur, so it is recommended to install a thick mat.
Calories consumed in the jumping diet vary depending on the individual’s constitution, exercise intensity, exercise time, etc. In general, the jumping diet is known to be very effective in losing weight through high-intensity exercise that consumes 1,200 kcal per hour.
1. Promotes metabolic activity: Jumping diets stimulate metabolic activity in the body by causing high energy consumption. It helps reduce body fat and improves stamina and strength.
2. Various exercise effects: Although it mainly uses lower body muscles, it is also effective in exercising upper body muscles and whole body muscles.
3. Short-term body fat loss: Because it is a high-intensity exercise that consumes 1200 kcal per hour, you can consume more calories and burn body fat faster than regular exercise. It is effective if you want a short-term diet effect.
4. Stress relief: It is very effective in relieving stress. Additionally, repeated jumping helps manage stress by reducing the secretion of cortisol (stress hormone) and promoting metabolic activity.
1. Risk of injury: Because it is a strenuous exercise, there is a risk of injury to the knees, ankles, and lower body. Therefore, it is best to start after stretching before exercising.
2. Can be difficult for beginners: Jumping diets are very high-intensity exercises and require more physical strength and exercise experience than regular exercises. If you lack physical strength or do not have much exercise experience, exercise itself can be burdensome.
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