간헐적 단식 16:8 방법 16:8 singles? How and what types of intermittent fasting
간헐적 단식 16:8 방법Intermittent fasting is literally fasting for a certain period of time, then eating for the remaining time, and then fasting again for a certain amount of time. There are 12:12 singles, 16:8 singles, 20:4 singles, and 23:1 singles depending on the fasting time. I will explain the intermittent fasting method one by … Read more