체력 기르는 방법 5 ways to develop physical strength (exercise, lifestyle habits)
체력 기르는 방법Aerobic exercise is excellent for burning fat and is also good for improving cardiorespiratory endurance. So it is very good not only for weight control but also for building basic physical strength. Aerobic exercise has the advantage of being able to be performed consistently without any special equipment and regardless of location. Representative … Read more