다이어트 간식Many people are interested in dieting and often combine exercise and eating habits to lose weight in a healthy way, rather than just starving themselves. However, it may seem like a bad idea to eat snacks while dieting, but fortunately, there are healthy snacks that are good for dieting, so I will introduce 10 of them.
1. Nuts
The ideal healthy snack is nuts, which combine individual macronutrients such as protein, carbohydrates, and fat. Eating small amounts of nuts can help you lose weight by making you feel fuller.
2. Fat-free yogurt
You also need to consume healthy fats with plain yogurt. When eaten with nuts, it can be said to be a good diet snack because it adds fiber.
3. Carrot Cake Oatmeal Cookies
Do you avoid the words ‘cake’ and ‘cookie’ in your name? Carrot cake cookies are a diet snack you can eat without guilt as they contain carrots, fiber-rich walnuts, raisins, and oats.
4. Tomato slices drizzled with olive oil
Flavorful dishes make your taste buds happy. Tomatoes are a diet snack you don’t have to hesitate about as they have a rich taste and are also good for antioxidants.
5. Shrimp and cocktail sauce
Shrimp is a great source of lean protein, easy to find on the market, and will make you feel better about your time.
6. Healthy granola
Try homemade granola instead of store-bought. Cut down on sugar and other unnecessary ingredients by eating a variety of seeds and nuts, which are high in fiber and omega-3s.
7. Eggs on toast
Healthy snacks are even better for breakfast lovers. We recommend using boiled eggs, or if you have access to a stove, you can also opt for scrambled or fried eggs. Instead, choose whole grain bread and toast it.
8. Roasted Chickpeas
If you’re craving something salty and crunchy, the combination of protein and fiber in refried beans makes them a much better choice than chips.
9. Cottage cheese with almonds and honey
The creamy crunchy sweet combo is the best. Cottage cheese is rich in protein, and almonds add healthy fats. And honey makes it sweet without adding sugar.
10. Banana Split
You can make a healthy dessert by cutting a banana in half and topping it with non-fat yogurt and nuts. It’s a delicious combo of carbohydrates, protein, and fat.
So far, we have looked at healthy snacks that are helpful for dieting. Maintaining an appropriate weight is the basis for maintaining good health. Don’t go on an unreasonable starvation diet, but enjoy your body and mouth with healthy snacks.
