Let me introduce you to the types of nutritional supplements recommended for improving immunity.If you read this article through, it will help you know what kind of nutritional supplements are recommended for improving immunity.If you need knowledge of the types of nutritional supplements recommended for immunity improvement, please read them all.I’ll give you the information below.
Recommended Types of Immunity-boosting Supplements
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Immunity is one of the most important human systems.When immunity decreases, it is not only impossible to cope with stress, but also vulnerable to aging and disease.If you want to improve your quality of life, you should pay attention to improving your immunity as usual.
In order to increase immunity, it is recommended to manage stress, quit smoking, and maintain sleep for about eight hours a day in addition to this week, and exercise regularly.It can feel like a very healthy and boring life, but this simple life is fun in its own way, so if you’re worried about your immunity, you’d better try it.
1. There are six types of supplements recommended to boost immunity.
(1) Calcium.
It is one of the most scarce nutrients for our people.Calcium is essential for blood coagulation, muscle contraction and relaxation, enzyme activation, leukocyte phagocytosis, osteoporosis prevention, weight control, diabetes, and cancer prevention.The group with sufficient calcium intake showed a 16% lower incidence of colon cancer in men and 28% lower risk of esophageal cancer in men and 20% lower risk of head and neck cancer in men.
Lack of calcium lowers the phagocytic activity of white blood cells and lowers immunity.Or, it was found that taking 1,000mg of calcium together when dieting has a wider weight control effect.Calcium absorption was around 60% for infants and toddlers, 40% for children and adolescents, and 30% for adults.In other words, calcium intake decreases as you get older.Foods that help absorb calcium are milk, kelp, cabbage, bonito, and fructoligosaccharide.700 to 1000 mg per day is recommended daily calcium intake, and the upper limit intake is 2,500 mg.
(2) Vitamin D.
Or it is one of the nutrients that our people lack the most.Lack of vitamin D reduces immunity due to lack of calcium and stomach conditions.Vitamin D required per day is about 800 to 1000 IU, and if you are lacking a lot, you can take up to 2000 IU.Always take vitamin D injections as supplements or give muscle injections every 2-3 months.You should always be exposed to strong sunlight for more than 30 minutes.When you eat food, you need to eat a considerable amount.
(3) Vitamin C.
Vitamin C is a substance that is easily destroyed by heat, light, water, oxygen, etc.In particular, smokers and drinkers have low levels of vitamin C in their blood.Vitamin C prevents cancer, arteriosclerosis, rheumatism, and strengthens the immune system.It helps maintain cognitive and memory in the elderly and suppresses the reproduction of Helicobacter pylori.
It suppresses damaged skin regeneration effects, increases melanin pigmentation, and increases diet effects.Vitamin C is essential to strengthen the immune system, so lack of vitamin C reduces immunity.Vitamin C is released out of the body within six hours of intake, so it is more effective to share it two to three times than to drink a large amount at a time.Patients with kidney or urinary stones or gout should take less than 1,000mg a day.This is because high-dose intake can worsen these diseases.
(4) It is zinc.
Zinc is necessary for cell growth, reproductive maturity, immunity, insulin and sugar metabolism.It is especially essential for the function of natural killer cells that fight at the forefront of our bodies.Therefore, lack of zinc reduces immunity.
Alternatively, zinc protects respiratory epithelial cells, inhibits inflammatory reactions, and increases immunity.Therefore, lack of zinc reduces immunity to viruses, bacteria, fungi, and parasites, making it easy to develop infectious diseases.The recommended daily intake of zinc is 7 to 10 mg.Zinc-rich foods are animal foods and are often found in oysters.
(5) It is selenium.
Selenium is a powerful antioxidant and has antioxidant capacity dozens of times stronger than vitamin C.Selenium improves detoxification and immune function, maintains healthy reproductive function in men, and increases the probability of fertilization.The recommended daily intake of selenium is 50 μg, mcg) and the upper limit intake is 400 μg.
(6) Probiotics & Prebiotics.
Beneficial bacteria living in our body’s intestines are called probiotics.There are about 100 to 1,000 species, and about 100 trillion bacteria (harmful groups) are present in the intestine at the same time.The ratio of beneficial and harmful bacteria in the intestine is known to be the best at 85% to 15%, and more than 70% of immune cells are present in the intestine.Therefore, if there are fewer beneficial bacteria and more harmful bacteria, immune cells decrease and immunity decreases.
Scientists say creating a good environment for beneficial bacteria is the best way to make up for the shortage of beneficial bacteria and eat prebiotics, the food for beneficial bacteria, at the same time.Since beneficial bacteria do different things depending on the type, it is helpful to eat several types of beneficial bacteria rather than one type.
There are 19 types of beneficial bacteria recognized by the Ministry of Food and Drug Safety, so it is recommended to eat at least 15 types of beneficial bacteria.In addition, you need to eat enough prebiotics, the food of beneficial bacteria, so that the beneficial bacteria you consumed can survive without fighting harmful bacteria that existed in the existing intestines.It is essential that you eat it at the same time.
2. There are 8 foods that increase immunity.
(1) It’s water.
Lack of water reduces immunity.The reason is that lack of moisture prevents blood circulation, lowers metabolism, and thus lowers the body’s energy and immunity.Or because immune cells are also reduced where immunity is needed.The amount of water you need per day is about your own weight (kg) x 30ml.However, in hot weather, when the heater is turned on, or when there is a lot of exercise, more moisture is needed.
(2) Garlic and green onion.
Garlic belongs to the top food group in the anticancer food pyramid.It’s an antibiotic that’s immune and very strong.In particular, it is effective in preventing gastric cancer and breast cancer, so it is also effective in preventing other cancers.It is also effective in removing Helicobacter pylori living in the stomach.
It is very strong when eaten raw, so it is necessary to cook it slightly to remove the spiciness and eat it without irritating the stomach.Green onions are not as strong as garlic, but they help boost immunity.In the West, when I caught a cold, I used to boil a lot of green onions in chicken soup.
(3) It’s brown rice.
The reason why brown rice is many times more nutritious than white rice is that the lack of rice is many times more fiber, vitamins, and minerals.In particular, because the nutrients are concentrated in the rice eyes, the rice with rice eyes is nutritious, which helps increase immunity.I definitely recommend brown rice for cancer patients.However, germinated brown rice is better for those who have poor digestion.
(4) Mushrooms.
This is because mushrooms have a lot of beta-glucan, a strong anticancer component.Beta glucan increases immunity, has a lot of fiber, which helps prevent and treat cancer, helps diet, and helps lower cholesterol.
(5) licorice.
As the term licorice is used in pharmacies, licorice helps detoxify allergies, liver detoxification, and virus removal and suppression.Medicine made of licorice ingredients is often used in hospitals for allergic or liver disease patients.
(6) Turmeric.
Turmeric is a safe, great immune-boosting food that has long been used as a folk remedy in The color of has been as a and has been as a to out .The yellow color of curry has been used as a panacea in India and as a color to drive away hosts is to away because of the of .The reason for this is the idea of changing ghosts because of the effect of creating the immune system of curry the Arabic , .Turmeric comes from the Arabic word Curcuma in English, meaning gold.
7) is a seasonal food (7)It is a seasonal food.
Seasonal foods contain nutrients for the season, eating seasonal foods help improvement in in and needed to the .Watermelon from summer are rich in moisture and minerals needed in hot summer, and have a lot of cold shooting vitamins and minerals from spring Lack of and reduces .Lack of vitamins and minerals reduces immunity.
(8) Protein.
Protein is one of the ingredients you should always eat.This is because protein is always consumed and eating a lot at a time does not mean that it is stored in the body.The daily protein requirement is about 0.9g per weight (kg) before the age of 50 and about 1.2g after the age of 50, and 1.5g is required for people with insufficient or underweight muscles.
Protein is an enzyme (porin) needed to remove viruses or bacteria that have penetrated our bodies, kill bacterial cell membranes or cells that have penetrated the virus, or destroy cells.
Good proteins include boiled pork, eggs, milk, fish, beans and tofu, and bad proteins are processed foods such as saline and ham.Blanching foods and ham in boiling water helps remove unhealthy substances.
People who don’t eat protein well with food can be supplemented with protein health foods.Since vegetable and animal proteins are balanced and contain digestive enzymes, products containing all the essential amino acids that are needed are better digested and absorbed.
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I shared the types of neutral supplements recommended for immunity enhancement you reading it .Thank you for reading it through.If you need any other information, please refer to the above.