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Let’s take a look at the benefits of Kamut and the recommended way to consume Kamut enzyme powder. Kamut is a type of wheat that was found along with treasures during the excavation of a king’s tomb 4,000 years ago.
Kamut’s dietary fiber is 19 times higher than that of white rice, and its GI index, which is important for diabetics, is 51% of that of white rice. We will teach you how to choose kamut enzyme powder and how to eat kamut rice.
Kamut is a type of wheat that was found along with treasures during the excavation of a king’s tomb 4,000 years ago. It has survived the humid environment of the tomb for 4,000 years and is nicknamed the king’s grain and the king’s rice. Kamut from Tutankhamun’s tomb was brought into the world through the process of being planted and harvested by scholars.
Kamut enzyme is made by fermenting Kamut into an enzyme powder that makes it easy to eat. Since it contains healthy bacteria during fermentation, it is more effective than regular Kamut rice and is easier to eat.
Let’s find out the efficacy of Kamut. Korea’s Rural Development Institute selected it as one of the top 10 crops to watch out for. Its dietary fiber is 19 times higher than that of white rice, and its GI index, which diabetics should be careful of, is 51% of that of white rice.
In addition, the selenium content, which has anti-cancer properties and is good for atopic skin, is 250 times that of eggs, showing excellent effects in preventing cancer and heart disease. Let’s find out the amazing benefits of the royal grain kamut.
Kamut is characterized by containing 19 times more dietary fiber than white rain. Dietary fiber has the characteristic of being discharged into the intestines without being digested in the stomach, so it stays in the stomach for a long time, maintaining a feeling of fullness and helping prevent overeating. Additionally, when consumed as an enzyme, it has a high ability to decompose fats and carbohydrates, making it helpful for dieting.
According to research results, body fat decreased by more than 3% when consuming Kamut consistently for 4 months, and when rats were fed Kamut bread consistently, they gained less weight than rats in other groups.
Kamut is a good carbohydrate for diabetic patients. Kamut’s GI index is 40, which is 51% lower than white rice’s 78. A low GI index means that blood sugar rises slowly, making it a grain that even diabetic patients can eat without burden.
The selenium content of kamut is 250 times that of eggs. Selenium has an antioxidant effect that is 1,800 times higher than that of vitamin E, so if you consume kamut regularly, the antioxidant effect is smoothed out, showing an excellent effect in preventing cancer.
The selenium in Kamut cleanses blood vessels and is good for preventing cardiovascular diseases such as myocardial infarction, stroke, and cerebral infarction. It also helps control blood pressure and lower cholesterol levels due to clean blood vessels.
70% of our body’s immunity occurs in the large intestine. In other words, the saying that eating a lot of dietary fiber or lactic acid bacteria increases immunity comes from this fact. Consuming Kamut enzyme powder helps improve the body’s immunity and further promotes intestinal health thanks to its rich dietary fiber and selenium.
Let’s look at the side effects of Kamut. The recommended daily intake of kamut is 120g of kamut rice and 3g of kamut enzyme. King’s rice can also cause problems if consumed in excess. Since it is a grain, excessive consumption can cause abdominal pain and diarrhea, so we recommend eating only the recommended daily amount.
I recommend Kamut enzyme powder. To know how to choose kamut enzyme powder, it is helpful to first understand how it is made. Simply remember that when making Kamut enzyme, you add other healthy powders and bacteria together and ferment it. In other words, it is recommended to check whether the added bacteria are viable and whether the final Gi index has not changed as the additives are added.
Kamut can be conveniently consumed as enzyme powder and can also be eaten with rice like mixed grains. We will introduce you to how to eat kamut correctly.
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