Postbiotics Efficacy and Side Effects How to Take Precautions
포스트바이오틱스 효능
Postbiotics Efficacy Side Effects How to Eat Recommended Daily Amount Precautions Summary
Lactobacillus
More than 70% of the immune cells that influence our body’s immunity exist in the intestine, and as it is known that this is closely related to immunity, lactobacillus products that are good for intestinal health have established themselves as representative health care products.
What are postbiotics?
It is simple if you think that it is made so that you can eat first-generation probiotics and second-generation prebiotics at once. Lactic acid bacteria, which are live bacteria, are usually killed before reaching the intestine by digestive enzymes. However, postbiotics are complex lactic acid bacteria that combine lactic acid bacteria, food for lactic acid bacteria, and metabolites, and are not decomposed by digestive enzymes, so they reach the intestines and are of great help to health.
Therefore, despite eating lactic acid bacteria on a daily basis, symptoms such as indigestion, constipation, diarrhea, intestinal trouble, decreased immunity, and abdominal obesity did not improve and did not show any effect, or lifestyle habits such as excessive meat consumption, antibiotics, drinking or smoking It is a lactobacillus nutritional supplement suitable for those who have
Then, let’s take a closer look at what the benefits of postbiotics are.
What are the effects of postbiotics?
1. It is good for diet.
Bacteriocin, an important component of postbiotics, produced by lactic acid bacteria kills harmful bacteria, which kills bad lactic acid bacteria and helps to remove wastes accumulated in various organs such as ectopic fat in the liver and neutral fat in blood vessels.
In addition, steady intake of post biotics improves metabolic activity, which suppresses harmful bacteria and increases beneficial bacteria, which is helpful for weight loss.
2. It is effective in improving immunity and anti-inflammatory action.
There are many ingredients in postbiotics besides beneficial bacteria such as Bifidobacterium Lactobacillus. In particular, a protein-based antibacterial substance, a component called bacteriocin, enhances immunity by killing harmful bacteria in the intestine and reaches the intestinal mucosa to suppress inflammation, resulting in colon cancer. It also helps with prevention.
In addition, according to research, the bacterio component reaches the intestinal epithelium and intestinal mucosa to suppress inflammation and help prevent colon cancer. In addition, studies have shown that the bacterial component helps the function of the intestinal epithelium and intestinal mucosa.
3. Good for preventing diabetes.
Insulin and glucose produced by the pancreas from carbohydrate intake are deficient and used as energy.
Studies in animals have shown that postbiotics can increase insulin secretion and help reduce body fat.
4. Helps improve constipation.
Consistent intake of postbiotics helps to facilitate bowel movements and smooth bowel movement, which is very helpful in preventing constipation.
Are there any side effects of probiotics that have many other benefits?
Lactic acid bacteria recommendation
<What are the side effects of postbiotics?>
How to eat postbiotics, how to take it, it is recommended to take an appropriate amount per day and avoid overdose. Also, if you eat for therapeutic purposes, it is more effective to combine exercise and diet.
<How to take postbiotics, recommended daily amount>
The daily recommended amount of postbiotics is 2.5g to 3g, which is about 1 teaspoon.